Recipe of the Week – Fruit Salad Parfaits

hershey bed and breakfast


If you’re looking for a new way to entice your family to eat their fruits and vegetables, these salad parfaits may do the trick. They are pretty to look at and even better to taste!



  • 1 pkg. (6 oz.) baby spinach
  • 4 cups assorted fruit, cut into bite-size pieces (i.e. banana, orange, apple, kiwi fruit, blackberries, strawberries etc.)
  • Poppy Seed Dressing (recipe below)
  • Toasted walnuts

Poppy Seed Dressing

  • 1 cup plain low-fat yogurt
  • 2 Tbsp. honey
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. poppy seed
  • Whisk together all ingredients until blended.
  • Makes about 1 cup.


  • Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted Walnuts. It’s worth the effort to toast them — just 5 minutes in a 350 oven. It really brings out the flavor.

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